Lactose Free Diet

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    Monday

    BREAKFAST:

    Chocolate muffins al'a browni with raspberries mousse  and desiscated coconut


    II BREAKFAST:

    Moroccan soup with lentil , sweet potatoes and chickpeas


    LUNCH:

    Crispy potatoes pancakes , with slow cooked beef in gravy ,sour cream

    SNACK:

    Pears banana yoghurt smoothies with almond 


    DINNER:

    Penne with green pesto ,chicken , rocket and tomatoes

    ALLERGENS:
    Eggs, Nuts, Celery Gluten-containing cereals

     

    Tuesday

    BREAKFAST:

    Mini buns with mackerel paste , cucumber and tomatoes


    II BREAKFAST:

    Minestrone soup , fusilli


    LUNCH:

    Long grain rice with chicken  in sweet- sour sauce , broccoli


    SNACK:

    Soy Yoghurt - granola parfait with appel and kiwi


    DINNER:

    Chicken strips , homemade fries , homemade ketchup and coslow


    ALLERGENS:
    Mustard, Eggs, Nuts, celery ,Gluten-containing cereals

     

    Wednesday

    BREAKFAST:

    Overnight oats ala'a rafaello with bluberries


    II BREAKFAST:

    Hawaian poke bowl with poched eggs .


    LUNCH:

    Creamy tuscan gnochi and chicken 


    SNACK:

    Chocolate protein balls with hazelnut


    DINNER:

    Asian beef mince noodels bowl with fried eggs


    ALLERGENS:
    Mustard, Eggs, Nuts, Peanuts, Seeds, Gluten-containing cereals

     

    Thursday

    BREAKFAST:

     

     

    Red pesto - chicken and lettuce bagels


    II BREAKFAST:

     

     

    Rustick Autumn Vegetable Soup .


    LUNCH:

    Tagiatelle with beef ragu , roasted tomatoes

    SNACK:

     

     

    Baked appel with dairy free yoghurt  and honey


    DINNER:

     

    BUtternut squash risotto , spinach.


    ALLERGENS:
    Mustard, Eggs, Nuts, Soy, Gluten-containing cereals

     

    Friday

    BREAKFAST:

    Chocolate pancakes with cherry , cottage cheese and grapes, pistachios


    II BREAKFAST:

    Orzo pasta salad with feta cheese and sunblush tomatoes


    LUNCH:

    Homemade fries , fish cake and garden peas


    SNACK:

    Pumpkin pie protein smoothie

    DINNER: 

    Southwest chicken tortilla

    ALLERGENS:
    Mustard, Eggs, Nuts, Peanuts, Fish, Gluten-containing cereals

    BREAKFAST:

     

    Mango sticky rice


    II BREAKFAST:

    Chocolate granola , fresh fruit and natural yoghurt


    LUNCH:

    Kung pao chicken noodels stir-fry


    SNACK:

    Gingerbread cookies


    DINNER:

    Potatoes puree , turkey with wild mushrooms and plum sauce , pickled cucumber


    ALLERGENS:
    Mustard, Eggs,Nuts, Peanuts,  Gluten-containing cereals


    Sunday

    BREAKFAST:

    Basil pancakes with smoked salmon and sunblush tomatoes


    II BREAKFAST:

    CBeet ginger juice 

    LUNCH:

     

    Basmatti rice , chicken  satay , roasted vegetables


    SNACK:

    Green coctail


    DINNER:

     

    Sweet potatoes mash , Sea Bass , asparagus

    ALLERGENS:
    Mustard, Eggs,Nuts, soy, Peanuts,  Gluten-containing cereals

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    Diet for people who want to avoid dishes with lactose!

    Lactose – containing product
     have been excluded from the daily menu, and their substitutes are used , such as lactose – free dairy and plant – based dairy substitutes . Due to the use of lactose-free dairy product  milk proteins may appear in dishes.


    Lactose Free Diet – SlimBox Plan:

    • 5, 6, 7, 20, 24, 28 days
    • 20% Protein, 30% Fat, 50% Carbs
    • Balanced meals

    It is available in three calorific variants:

    • 1500 kcal (5 meals)
    • 1800 kcal (5 meals)
    • 2000 kcal (5 meals)
    • 2500 kcal (5 meals)

    How many calories do I need?

    If you don’t know which diet is right for you,
    use our calorie calculator or contact our team.

    Weight 0.4 kg

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